ATHLETE: Tracey Mc Leod

My Training History

I started training in a gym about 8 years ago and have been an addict since. I currently train with my personal trainer Delene at Kloof Virgin Active, who is helping me prepare for competing next year. I competed for the first time in 2006 and won the KZN IFBB Comp and came third at the SA's a week later.

These were the only 2 competitions I have ever entered so was pretty amazed at the results. I plan to make 2009 along with PNS Supplements and the PNS TRAINING and CARDIO SYSTEM a very successful and winning year.

A typical day of eating

Wake up: Consume two Heat capsules ,perform cardio from 5am to 6am
Breakfast - Cooked oats with honey, cinnamon , goji berries and yoghurt
Snack - Protein Shake and Sliced pineapple, consume one more Heat
Lunch - Sweet Potato with Sardines and Salad
Snack - Protein Shake and Melon, consume last serving of Heat
Dinner - Grilled chicken, stir fry veg and steamed rice

My view of a healthy eating plan

This is crucial to your fitness success. I am able to maintain a 'clean' diet at least 90% of the time and can stay reasonably lean through macro nutrient manipulation as explained and outlined in the PNS diet and eating guidelines. The key to a healthy eating plan is planning ahead.

A typical Day of Training

I do a cardio workout each morning at 5am - 6am and then train later in the day either with my Personal Trainer Delene or my own Weight training program derived from the PNS System.

My Inspiration

I have to say that my Mother is the most incredible inspiration. She has taught me that through consistency and dedication one can achieve any dream or goal. She has an amazing physique and truly lives a Balanced Lifestyle with daily exercise and clean eating.  

The PNS Match! 

When PNS approached me as a potential sponsor and I began to find out about the PNS philosophy about strength training , cardio and diet it was really closely related to my own beliefs I had already employed in my own business so my decision was really easy, besides the fact that PNS only utilizes the finest and most scientifically researched ingredients that work, it all just made sense and has been a natural 'marriage'!